The B E C.
Bacon. Egg. Cheddar. Our The B E C. twist on a traditional breakfast sandwich hardwood-smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chili aioli and roasted garlic aioli on griddled artisan sourdough bread. Served with lemon-dressed organic mixed greens.
Price: $12.99 || Calories: 1260
The B E C. Nutrition Guide
| Nutrient | Amount |
|---|---|
| Calories | 1,260 cal |
| Calories from Fat | 800 cal |
| Protein | 42 g |
| Total Fat | 90 g |
| Saturated Fat | 34 g |
| Trans Fat | 0 g |
| Cholesterol | 590 mg |
| Sodium | 1,970 mg |
| Total Carbohydrates | 67 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Added Sugars | 2 g |
The B E C. Ingredients
| Ingredient | Calories |
|---|---|
| Cage-Free Eggs | 174 cal |
| Hardwood Smoked Bacon | 122 cal |
| Aged Cheddar | 170 cal |
| House-Pickled Sweet Peppers | 9 cal |
| Arugula | 3 cal |
| Calabrian Chile Aioli | 57 cal |
| Roasted Garlic Aioli | 85 cal |
| Griddled Artisan Sourdough | 480 cal |
| Cooking Oil | 100 cal |
| Lemon Dressed Greens | 66 cal |
Allergens And Nutrition Information
The B E C. Allergy Contains: Egg, Milk, Soy, Wheat, Gluten, Mustard
Please let your waitress know before you order if you have food allergies or sensitivities. We often use shared equipment, like a toaster, to make our gluten-free foods, so there is a good chance that they will come into touch with gluten. If you have an allergy or sensitivity, please let us know so that we can prepare your order utilizing our allergen handling methods. We can’t promise that cross-contact with foods that have allergens won’t happen, but we will do our best to avoid it.
This information tells you which of the most frequent allergies are in The B E C. The FDA says that highly refined soybean oil is not one of the main food allergies, hence it is not mentioned here. All of the ingredient lists were discovered on spec sheets supplied by the company. It is possible that formulations may change, or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.
Please keep in mind that we do our best to be careful and follow certain allergen procedures to avoid cross contact. However, our ingredients that contain milk eggs fish peanut sesame tree nuts, shellfish, soy, wheat, and other allergens are all made in the same kitchen so there is still a chance of cross-contact with shared surfaces and equipment. Before eating any of our menu items, please talk to your doctor about the precautions you need take. Please also give us more time to get your special order ready.
Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.
If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to customercare@firstwatch.com. Please allow at least 3 days for us to investigate your inquiry.