Tri Fecta
The Tri-Fecta is First Watch’s ultimate breakfast plate — a triumphant triple threat built for serious morning appetites. Three eggs cooked any style anchor the plate, flanked by your choice of three breakfast meats for a lineup of bold, satisfying flavor. Round it all out with seasoned potatoes or fresh seasonal fruit and your choice of toast or English muffin. With 62 grams of protein and a plate that genuinely delivers on its name, the Tri-Fecta is the breakfast you order when you mean business — or when brunch deserves to be a real event.
The Tri Fecta earns its name by delivering everything in threes — three eggs, three meats, and a fully customizable build that puts you completely in control of your plate. It is consistently one of the most popular orders among First Watch regulars who want a hearty, protein-packed breakfast that keeps them fueled well past lunchtime. Whether you mix three different meats or double down on a favorite, no two Tri-Fectas ever have to be the same.
Price: $15.49 || Calories: 1,090 cal
Tri Fecta Nutrition Guide
| Calories | 1,090 cal |
| Calories from Fat | 612 cal |
| Protein | 62 g |
| Total Fat | 68 g |
| Saturated Fat | 22 g |
| Trans Fat | 0 g |
| Cholesterol | 625 mg |
| Sodium | 1,980 mg |
| Total Carbohydrates | 60 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Added Sugars | 1 g |
| Vitamin D | 3.6 mcg |
| Calcium | 130 mg |
| Iron | 6.1 mg |
| Potassium | 870 mg |
Tri Fecta Ingredients
| Three Fresh Eggs (scrambled) | 210 cal |
| Bacon (3 strips) | 210 cal |
| Sausage Links (3 links) | 195 cal |
| Sausage Patty (1 patty) | 180 cal |
| Seasoned Potatoes — or fresh fruit | 210 cal |
| Wheat Toast (2 slices) — or English muffin | 160 cal |
| Butter / Cooking Fat | 60 cal |
Allergens And Nutrition Information
- Contains EggsContains Gluten / WheatContains DairyContains Pork✓ Nut-Free✓ Shellfish-Free
In its standard build, the Tri-Fecta contains eggs, wheat (gluten) from the toast, dairy from cooking butter, and pork from the bacon, sausage links, and sausage patty. Guests avoiding pork can substitute all three meat selections for turkey sausage or a combination of turkey sausage and ham (the ham is still pork — confirm with your server).
Gluten-free guidance: Guests requiring a gluten-conscious build can request gluten-free toast (available at most locations for a small upcharge) and substitute fresh fruit for the seasoned potatoes. As with all First Watch items, the Tri-Fecta is prepared in a shared kitchen where cross-contact with allergens including gluten, soy, and tree nuts is possible.
For complete allergen details, download First Watch’s official PDF Allergen Guide or call (941) 907-9800 Mon–Fri, 9 AM–5 PM EST, or email customercare@firstwatch.com.
Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.
If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to customercare@firstwatch.com. Please allow at least 3 days for us to investigate your inquiry.
