Million Dollar Bacon

Not your average breakfast bacon. First Watch’s Million Dollar Bacon takes thick-cut, premium pork bacon and transforms it into something entirely next-level — glazed generously with brown sugar and cracked black pepper, kissed with a subtle heat from cayenne, then oven-baked low and slow until each strip is perfectly caramelized and lacquered in a rich, golden crust. A final drizzle of pure maple syrup delivers a sweet, sticky finish that makes this the most talked-about side on the entire First Watch menu.

The Million Dollar Bacon has earned a cult following among First Watch regulars. It is consistently ranked as one of the most ordered sides at every location across the country — beloved for its four-way flavor punch of sweet brown sugar, bold black pepper, smoky bacon, and a warming cayenne heat that lingers just long enough to keep you coming back for the next strip.

Price:  $6.99 || Calories:  370 cal

Million Dollar Bacon Nutrition Guide

Calories370 cal
Calories from Fat198 cal
Protein18 g
Total Fat22 g
Saturated Fat8 g
Trans Fat0 g
Cholesterol55 mg
Sodium1,050 mg
Total Carbohydrates26 g
Dietary Fiber0 g
Sugars24 g
Added Sugars22 g
Iron0.6 mg
Potassium220 mg

Million Dollar Bacon Ingredients

Thick-Cut Premium Pork Bacon240 cal
Brown Sugar Glaze70 cal
Pure Maple Syrup35 cal
Cracked Black Pepper5 cal
Ground Cayenne Pepper3 cal
Sea Salt0 cal

Allergens And Nutrition Information

  • Egg-Free✓ Dairy-Free✓ Gluten-Free✓ Nut-FreePorkSoy (May Contain)

The Million Dollar Bacon does not contain egg, dairy, gluten, wheat, tree nuts, or shellfish as primary ingredients. It is naturally gluten-free and dairy-free, making it one of the more allergy-accessible side options on the First Watch menu. The primary protein source is pork, and the bacon may be processed in facilities that handle soy.

Please be aware that First Watch prepares all menu items in a shared kitchen environment using shared cooking surfaces and equipment. Cross-contact with allergen-containing foods from other menu items is always a possibility. If you have a severe allergy, please inform your server before ordering so they can follow First Watch’s allergen-handling procedures.

All ingredient and allergen information has been sourced from specification sheets provided by First Watch’s suppliers. Formulations may change without immediate notice. For complete allergen details, download First Watch’s official PDF Allergen Guide or call (941) 907-9800 Mon–Fri, 9 AM–5 PM EST, or email customercare@firstwatch.com.

Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.

If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to customercare@firstwatch.com. Please allow at least 3 days for us to investigate your inquiry.

Million Dollar Bacon FAQs

The Million Dollar Bacon is First Watch’s signature candied bacon side dish — thick-cut premium pork bacon coated in a brown sugar and cracked black pepper glaze with a hint of cayenne heat, oven-baked to a crispy, caramelized finish and drizzled with pure maple syrup. It delivers a bold four-way flavor experience of sweet, smoky, savory, and spicy that has made it one of First Watch’s most iconic and consistently ordered menu items nationwide.

The Million Dollar Bacon contains 370 calories per serving. The calorie breakdown includes approximately 22 g of total fat from the thick-cut pork bacon, 26 g of carbohydrates primarily from the brown sugar glaze and maple syrup, and a solid 18 g of protein — making it one of the more protein-rich sides on the First Watch menu despite its sweet presentation. Calorie counts may vary slightly based on portion size or preparation.

The current price for the Million Dollar Bacon at First Watch is $6.99. Given the quality of thick-cut premium bacon, the house-made brown sugar and cayenne glaze, and the maple syrup finish, it represents outstanding value for one of the most craveable side dishes in the brunch space. Prices may vary slightly by location.

The Million Dollar Bacon has a mild to moderate heat level. The cayenne pepper used in the glaze adds a warming, pleasant spice that builds gently rather than delivering an aggressive punch. The sweetness of the brown sugar and maple syrup naturally tempers the heat, creating a well-balanced sweet-spicy experience that most guests find approachable and addictive. If you are very sensitive to spice, you can ask your server about the current heat level at your location.

Yes. The Million Dollar Bacon is naturally gluten-free as its core ingredients — pork bacon, brown sugar, maple syrup, black pepper, and cayenne — do not contain gluten. It is also dairy-free and egg-free. However, as with all First Watch menu items, it is prepared in a shared kitchen where cross-contact with gluten-containing ingredients is possible. Guests with celiac disease or severe gluten sensitivity should inform their server before ordering.

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