Welcome to the First Watch Menu Nutrition Guide
First Watch Menu Complete Nutrition Guide
FAQs
es. The First Watch lunch menu runs concurrently with the breakfast and brunch menus throughout the day. First Watch is open from 7 AM to 2:30 PM, and the full lunch menu — including sandwiches, salads, and bowls — is available from open to close.
First Watch offers gluten-free accommodations on many items, including gluten-free toast substitutions and naturally gluten-free dishes like omelets and salads. However, First Watch kitchens are not certified gluten-free environments, so cross-contamination is possible. Ask your server for the First Watch gluten-free menu details at your location.
Yes. First Watch menu nutrition information, including calorie counts, is available on the official First Watch website. You can also ask for nutritional information in-restaurant. See the First Watch menu nutrition section of this guide for calorie estimates on popular dishes.
Yes. The First Watch kids menu is available for children 12 and under and features simplified, familiar breakfast and lunch options at lower price points.
The core First Watch menu remains consistent year-round. However, the First Watch seasonal menu rotates several times annually, introducing new dishes that highlight seasonal ingredients. The First Watch fall menu, spring menu, and summer menu each bring unique specials.
First Watch partners with select delivery platforms at certain locations. Check your local First Watch location on firstwatch.com or on delivery apps like DoorDash, Uber Eats, or Grubhub to see if delivery is available in your area.
Yes. The First Watch catering menu is available at many locations for corporate events, office breakfasts, and private gatherings. Contact your local First Watch to request the First Watch catering menu with prices.